Mental Health Resources
Everything you need in one place — crisis lines, community organizations, online support, and self-help tools.
Crisis & Emergency Lines
Immediate help available 24/7
988 Suicide & Crisis Lifeline
Free 24/7 support for anyone in mental health crisis. Call or text 988. Trained counselors provide judgment-free support for suicidal crises, emotional distress, substance use, and more.
Crisis Text Line
Free 24/7 crisis support via text. Text HOME to 741741 to connect with a trained crisis counselor. Confidential support for any crisis—anxiety, depression, self-harm, or anything else.
The Trevor Project
24/7 crisis support for LGBTQ+ youth. Call, chat, or text with trained counselors who understand the unique challenges LGBTQ+ young people face. You deserve to be heard.
SAMHSA National Helpline
Free, confidential treatment referral and information for mental health and substance use disorders. Helps you find local treatment facilities, support groups, and community organizations.
Veterans Crisis Line
Confidential support for veterans and their loved ones. Call 988 and press 1, or text 838255. Staffed by qualified responders from the VA—many of whom are veterans themselves.
Childhelp National Child Abuse Hotline
24/7 professional crisis counselors for anyone concerned about child abuse. Multilingual support. Call or text for immediate help, crisis intervention, and local resource referrals.
Bay Area Community Organizations
Local nonprofits, clinics, and services
CHAC (Community Health Awareness Council)
Provides affordable mental health services, substance use counseling, and school-based programs across Santa Clara County.
CASSY (Counseling And Support Services for Youth)
School-based counseling and crisis support for students in Palo Alto, Los Altos, and surrounding areas. Sliding scale and free options available.
StarVista
Crisis intervention, counseling, and youth programs serving San Mateo County. 24/7 crisis hotline and bilingual services.
Kara
Grief support services for all ages. Free peer support for those coping with loss, including youth programs.
Adolescent Counseling Services
School-based and community counseling for teens and families. Individual, group, and family therapy at low or no cost.
Santa Clara County Behavioral Health Services
County mental health and substance use services. Crisis services, outpatient care, and youth-specific programs.
Uplift Family Services
Comprehensive mental health services for children, youth, and families. School-based programs and outpatient clinics.
For Educators & Parents
Resources to help you support the students in your life
Warning Signs to Watch For
- Withdrawal from friends, family, or activities
- Changes in sleep, eating, or academic performance
- Talking about feeling hopeless or being a burden
- Giving away possessions or saying goodbye
- Increased use of alcohol or drugs
- Extreme mood swings or sudden calmness after depression
How to Start the Conversation
- "I've noticed you seem different lately. I care about you."
- "You don't have to go through this alone."
- "It's okay to not be okay. I'm here to listen."
- "Would you be open to talking to someone who can help?"
- Listen without judgment or trying to fix
- Don't promise to keep suicidal thoughts a secret
Helpful Resources
- AFSP: afsp.org — evidence-based prevention programs
- QPR Training: qprinstitute.com — learn to recognize warning signs
- Mental Health First Aid: mentalhealthfirstaid.org
- NAMI Family Support: nami.org/support
- Sources of Strength: sourcesofstrength.org
- JED Foundation: jedfoundation.org
Need personalized help?
Select your school on our Find Help page to see counselors and services tailored to your area.
Find Help Near You